Breathe Flow Smile
NEW Beginners Vinyasa 6 week course Starting Monday 8th September @ 6.30pm
All levels
Designed for those new to yoga, or seeking to understand the foundational poses and breathing techniques a bit better. Expect to be challenged with this dynamic style of yoga. Each 6 week course will focus on a different area of the yoga practice. At the end of the 6 weeks you will have gained a deeper understanding of physical yoga practice with more confidence and strength in both mind and body..
Vinyasa Flow (Continous) Monday @ 7.35pm & Thursday @ 6.15pm - starting 8th September
Level 2
Expect a rigorous, fast paced, make-you-sweat practice. This is a strong vinyasa based class with continuous movement where students flow from one pose to the next linking breath with movement.
This class is great for yoga students who have been practicing regularly for at least 6 months, are physically active, interested in the fitness benefits as well as the mindfulness aspects of yoga and are ready to go with the flow!
NEW Myo Yin Yoga 6 week course starting Thursday 11th September @ 7.30pm
Explore the rejuvenating techniques of myofascial release (MFR) in combination with Yin Yoga that will rebalance your body as we stretch, roll and release using balls (provided) and your own body weight to relieve tension, tightness & pain.
This 6 week course combines the long holds of yin yoga with self myofascial release techniques.
Myo Yin is designed to introduce tools to decrease muscle soreness & tension, while achieving more ease of movement in the body.
You will leave feeling deeply relaxed..
Class price
Single Class €16
5 Class Pass. €65
to be used within 2 months
6 week course €75
Student Discount 5 Class Pass €55 (N/A on courses/ workshops)
Must be able to show a valid student card
Gift Cards available upon request
All Class fees are non-refundable. Class packages are non-refundable and non-transferable, and must be used within the specified time.
Classes will need to be cancelled more than 4 hours prior to the class starting.
It is your responsibility to cancel your class from your account