MYO - YIN
Sunday, August 23rd, 2020
6:00 PM 8:00 PM
Hot Yoga Studio, Tralee
Explore the rejuvenating techniques of myofascial release (MFR) in combination with Yin Yoga that will rebalance your body as we stretch, roll and release using balls (provided) and your own body weight to relieve tension, tightness & pain.
This 2 hour workshop combines the long holds of yin yoga with self myofascial release techniques.
Myo Yin is designed to introduce tools to decrease muscle soreness & tension, while achieving more ease of movement in the body.
You will leave feeling deeply relaxed..
No yoga experience is required.
Reserve your mat - space is limited
All levels welcome.
Please bring a yoga mat, pillow & blanket