Spring Yin and Restorative Yoga Workshop
 

Begin Again with our Spring Yoga Workshop as we embrace the growth and new beginnings of Spring. Settle into stillness and find balance as you reset in this quiet yin/restorative yoga workshop.  Replenishing your energy levels and down regulate your nervous system to enable cultivating a change to your seasonal rhythms.
Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. This is a very slow paced workshop using multiple props such as blocks, straps and bolsters to help you find a place of comfort and help hold the poses for a longer period of time. 
We will end the practice with a guided meditation of yoga nidra, this nourishing practice guides the body and mind into deep rest
As this is a very slow style of yoga please wear cozy comfy clothes and bring a yoga mat and blanket.

Suitable for all levels

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Reserve your mat - space is limited
Cost €25